The concept of a detox as a way to rid your body of harmful pesticides, toxins and pollutants isn’t a new idea at all. In fact, for centuries, people have used fasting and other methods to help clear and purify the body. As methods have changed, scientists have learned a lot about what your body needs and doesn’t need when it comes to a good detox. There is a healthier way to rid your body of unwanted irritants. Let’s learn how to detox the safe way. Beware of Dangerous Detox Methods In the past, people used...

Your immune system is an important system of the body that protects you from infection and disease. The key to keeping a healthy immune system, as with all the systems in the body, is staying healthy and balanced. There are special things that you can do to ensure that your body has the best chance at remaining as healthy as possible. Here are 10 super awesome ways to ensure you’re taking care of your health and your immune system. #1 Avoid Infection When Possible You want to make sure that you wash your hands frequently with...

When it comes to your probiotic health, there are a ton of great ingredients that work together to give you a superior outcome. It’s like taking a whole bunch of goodness and wrapping it up in one powerhouse package. Take a look at this list of amazing good-for-your-gut ingredients and see how they each work together to give you healthy results. #1 Saw Palmetto Powder Full of antioxidants, this powder from the saw palmetto plant helps boost urinary function and reduce inflammation in the urinary lining. Studies are underway to determine its effect on prostrate issues...